Home » Health » Top Five Foods With More Vitamin C Than Oranges


If you do not have enough vitamin C your cell growth and circulatory health could be effected. A lot of people do not get enough of this important vitamin and it can lead to having a weakened immune system. People who also lack in this important supplement can experience fatigue, become sick easily, joint and muscle pain and actually bruise very easily.

Thinking about foods that have high levels of vitamin C, you often think of oranges right away, but an orange actually only has about 83 mg of it. We are giving you the top 5 foods that have way more vitamin C than an orange has per serving.

1. Guava – Our Number one is Guava it has 188 mg of vitamin C.

2. Red Pepper – Believe it or not, but red peppers offer a 142 mg of it.

3. Cauliflower – This was a shocker to most, but yes Cauliflower gives you a 128 mg of C per serving.

4. Papaya – These things taste great and give you 96 mg of vitamin C.

5. Strawberries – Who doesn’t love these little tasty treats and they offer you 87 mg of C.

Well there you have our top 5 foods that have more vitamin C then an orange.

Did you find the results surprising? Or would you like to add a few more to it? Leave us a comment!

Don’t forget about our Super C that offers 1500 mg per serving!


  1. I just got my super c in the mail today and we tried it out and I just wanted to say that it tasted great! My kids love it too! Thanks!

  2. This list is awesome because my family loves strawberries and papaya. We make smoothies out of them almost every morning.

    1. You can also include our Super C product into your smoothies for an added boost of vitamin C!

  3. I never knew that any other foods had more vitamin c than oranges, but I’m not very big on my greens either so maybe I will just stick to the strawberries.

  4. I too make smoothies from most of these, but mix the cauliflower with broccoli, kale and lemon for my green smoothie and the papaya and strawberry really mix well with each other too. Maybe I will get some of your vitamin c powder to mix in it too.

    1. That sounds awesome Lacey! I might have to try the broccoli cauliflower mix too :). I’m sure the Super C22 will go along with it great as well!

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